by Sara Sorce | Jun 3, 2023 | Wellness
Eek!!! I’m so excited to start our 21-day “kind of hard” challenge. I’ve decided the month of June is going to be my month to take a step towards 75-day hard and do my own lighter version. The summer is a really tough time to go for 2 and a half months...
by Sara Sorce | May 7, 2023 | Wellness
Who had a life-changing transformation (or knew someone who did) from Insanity or T25 back in the day? Well Shaun T is back with a fresh take on the original FOCUS T25! I have tested a few of the workouts and can already tell you it’s an inspiring take on his original...
by Sara Sorce | Apr 24, 2023 | Life
As a Beachbody Coach, there are so many opportunities for you to partner with BODi to help you and your family get the health results you are looking for. I’m excited to share some new partnership opportunities with you! But first, how are you using BODi? As a...
by Sara Sorce | Jan 21, 2023 | Life
Honestly, if I had a dollar for every Monday I woke up and gained at least one more pound than I had lost the week before I’d be a millionaire. It is amazing how many weeks and weekends can go by with the exact same behavior and the exact same unwanted result Monday...
by Sara Sorce | Dec 23, 2022 | Wellness
When 4-Week Gut Protocol came out I thought, “I already eat pretty clean and I watch my macros” so of course I’ll try this, but I wasn’t necessarily thinking it would make much of a difference. But here’s the thing, every time I actually dial in to a nutrition plan I...
