by Sara Sorce | Apr 22, 2022 | Wellness
“Today is the start of a new adventure, a new challenge to face, new memories to make, and new obstacles to overcome.” Today is Day 1 of our 21 day Pop Up Challenge to Spring Break. I’ll admit, I tend to love and hate the first day of a Challenge. I’m half proud of...
by Sara Sorce | Feb 12, 2022 | Food
Are you getting ready for the Superbowl? I know that around here seeing the Cincinnati Bengals in the Superbowl is a pretty big deal and as someone who lives in a Capital City without a pro-Football team this is about as close as I’ll get to being in the thick of...
by Sara Sorce | Feb 12, 2022 | Wellness
It feels like February just started but Spring Break is right around the corner. It’s almost time to shed the sweaters, visit someplace warm, and put on those swimsuits and I am so excited to host this group and help you reach your health and fitness goals! Before I...
by Sara Sorce | Feb 6, 2022 | Wellness
Everyday is leg day! Starting my Sunday Fave 5 so why not start with this incredibly important muscle group! We sit so much these days, get up and give those quads and glutes some bloodflow. Grab the heavy weights and let’s make them When I’m feeling anxious or just...
by Sara Sorce | Feb 6, 2022 | Life
I was an athlete in high school – soccer, basketball, cheerleading and I had always benefited from an average frame. I also had a sweet tooth and no concept of eating clean. I also have a tendency to be on the extremes like eating way too much or eating way too...
