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Health, Wellness, Business
Join Our June 21-Day Challenge for a Transformative Experience!
Eek!!! I’m so excited to start our 21-day "kind of hard" challenge. I’ve decided the month of June is going to be my month to take a step towards 75-day hard and do my own...
Revamp Your Workout Routine with Shaun T’s FOCUS T25 Super Block
Who had a life-changing transformation (or knew someone who did) from Insanity or T25 back in the day? Well Shaun T is back with a fresh take on the original FOCUS T25! I...
Heal Your Gut With 4-Week Gut Protocol by Autumn Calabrese
When 4-Week Gut Protocol came out I thought, “I already eat pretty clean and I watch my macros” so of course I’ll try this, but I wasn’t necessarily thinking it would make...
21 Days to Lose Weight and Gain Confidence
“Today is the start of a new adventure, a new challenge to face, new memories to make, and new obstacles to overcome.” Today is Day 1 of our 21 day Pop Up Challenge to...
Join my Beachbody “Four Weeks To Fit” Challenge!
It feels like February just started but Spring Break is right around the corner. It’s almost time to shed the sweaters, visit someplace warm, and put on those swimsuits and...
Game Day Eats for the Super Bowl That Won’t Ruin Your Week!
Are you getting ready for the Superbowl? I know that around here seeing the Cincinnati Bengals in the Superbowl is a pretty big deal and as someone who lives in a Capital...
Beachbody Shakeology Recipes You Will Love!
The benefits of Shakeology are unmatched compared to your run of the mill protein powder from the grocery store or Costco. When I travel I just take a shaker cup and the...
Get Fit and Have Fun: Join My BODi Partnership Today!
As a Beachbody Coach, there are so many opportunities for you to partner with BODi to help you and your family get the health results you are looking for. I'm excited to...
Proven Tips to Reverse Your Weekend Sabotage
Honestly, if I had a dollar for every Monday I woke up and gained at least one more pound than I had lost the week before I’d be a millionaire. It is amazing how many weeks...
How Health and Fitness Changed My Life…
I was an athlete in high school - soccer, basketball, cheerleading and I had always benefited from an average frame. I also had a sweet tooth and no concept of eating clean....
Join our Community!
Join our growing community of mamas finding themselves again, organizing all the things, and getting healthy & fit with exclusive tips, knowledge, and motivation...