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Here’s what I eat in a day when I am at the offi Here’s what I eat in a day when I am at the office and want to lose a few pounds - But first, comment MEAL PLAN if you would like me to send you a week of anti-inflammatory meals right to your inbox. I have been IN the office almost everyday for months. Believe it or not, I do enjoy it. I miss three things though, my leggings, my dog, and my access to the kitchen. Work has also been a bit more stressful than usual and it’s giving me the “OK” to just eat whatever I want or to skip meals and binge on garbage later. Can you relate? Do you have an F it button too? Well, my chin feels like it’s touching my neck so I need to clean it up plus I’m in a headspace where it’s fun to eat good meals so I’m riding that wave while motivation is decent and hoping the habit will be reformed before motivation wains. Here’s what I ate today in the office to start cleaning up my nutrition and lose 5 pounds. Truthfully, this was a baby step because I had carbs at snack, lunch, and dinner. Tomorrow I will cut the carbs at lunch or dinner. This will speed up reduction of inflammation, bloat, and weight loss. Breakfast - cafe latte with coconut milk (it’s quite filling and warm + cozy) Snack - coconut milk yogurt with granola and chocolate chips Lunch - Whole Foods prepared General Tso’s Chicken with Rice and Broccoli Dinner - Turkey and bacon stuffed pita and an apple Dessert - I ate 2 or 3 Unreal coconut bites throughout the day - they’re like a healthier mound bar *I know, your cauliflower is my coconut 🙂 If you want to speed up the weight loss process skip the pita at dinner or cut the rice at lunch in this menu. It will make a big difference. Make sure you’re drinking water and in general QUIT the snacking. Hope this helps. From one working mom to another - keeping the weight down when we’re stressed and in the office can be difficult but it’s VERY POSSIBLE! Let me help! #healthylifestyle #workingmom #healthyfood #protein #fatburn #fitafter40 #healthyrecipes #perimenopauseweightloss #weightlossjourney #lose5lbsin5days
If I wanted to lose weight & target belly fat with If I wanted to lose weight & target belly fat without spending a ton of time in the kitchen this is what I would prep this weekend 👇🏻 You’re busy and don’t have time to cook let alone prep a ton of food but you also have goals. Here are a few recipes you can whip up this weekend for the week that will keep you on plan and best of all, happy because they are delicious! Carrot Bake: One bag of carrots (as many as you can fit into the blender, mine fits a whole bag usually)⁣⁣ One cup oats ⁣⁣ One dozen eggs⁣⁣ 3 tsp cinnamon ⁣⁣ 1 tsp PP spice or nutmeg⁣⁣ 2 tsp baking powder⁣⁣ ⁣⁣ Pour into a prepared glass baking dish and bake on 350 for 40 minutes. Top with PB and maple syrup ⁣⁣ Oatmeal protein balls: 1 cup old-fashioned oats 2/3 cup toasted shredded coconut (sweetened or unsweetened) 1/2 cup creamy peanut butter 1/2 cup ground flaxseed 1/2 cup semisweet chocolate chips (or vegan chocolate chips) 1/3 cup honey 1 teaspoon vanilla extract Stir everything together. Stir all ingredients together in a large mixing bowl until thoroughly combined. Chill. Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled. Roll mixture into 1-inch balls. Healthier Chicken salad: 3 cups cooked chicken, chopped or shredded 2 stalks celery, diced 1 cup red grapes, halved 1/2 cup thinly sliced almonds 3 green onions, sliced 3/4 cup plain Greek yogurt 1 Tbsp Dijon mustard 3 Tbsp fresh lemon juice 1/2 tsp celery seed 1 tsp salt 1/2 tsp cracked black pepper In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Drizzle the dressing all over the chicken mixture and mix well until all combined. Cover and store in the refrigerator until ready to enjoy. Serve with crackers, on slices of bread or in a wrap, or serve on lettuce as a salad Don’t forget to follow me at sara_m_sorce for more tips and tricks on how to burn belly fat and lose weight after 40 + lots of delicious high protein, anti inflammatory meals and desserts.
Here we come … 🎉 🙌🏻 ❤️ #taylorswif Here we come … 🎉 🙌🏻 ❤️ #taylorswift
You’re over 40 and ready to finally lose the bel You’re over 40 and ready to finally lose the belly fat but don’t want to skip dessert… Try this low carb, low sugar chocolate peanut butter cup today 👇🏻 Ingredients 12 muffin liners ¼ cup semisweet (or dark) chocolate chips 2 scoops Chocolate Shakeology ½ cup 100% pumpkin puree 6 tsp. all-natural smooth peanut butter Instructions Prepare 12 mini muffin cups by lining with muffin papers. Place chocolate chips in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside. Place Shakeology, peanut butter, and pumpkin in a food processor. Pulse until a dough forms. Divide dough into 12 small balls; place each ball in a muffin cup. Press dough down into a flat disk with a depression in the middle. Place ½ tsp. peanut butter in each depression. Drizzle melted chocolate evenly over each peanut butter cup; spread to create a thin chocolate layer on top. Freeze for 30 minutes, or until chocolate hardens. Serve immediately, or store frozen in an airtight container for up to 1 month. If frozen, let sit out at room temperature for 10 minutes before serving. 📍comment DESSERT and I’ll send you my favorite high protein desserts! Don’t forget to follow me at sara_m_sorce for more tips and tricks on how to burn belly fat and lose weight after 40 + lots of delicious high protein, anti inflammatory meals and desserts. #healthylifestyle #workingmom #healthyfood #protein #fatburn #fitafter40 #healthyrecipes #perimenopauseweightloss
You’re over 40 and ready to finally lose the bel You’re over 40 and ready to finally lose the belly fat… Here are 3 low carb crock pot recipes to try this week to help you get started! 1. Slow Cooker Chicken Alfredo Ingredients: 4 boneless, skinless chicken breasts 1 cup heavy cream 1 cup Parmesan cheese, grated 1 cup chicken broth 4 cloves garlic, minced Salt and pepper to taste Fresh parsley (optional) Instructions: Place chicken breasts in the crockpot and season with salt, pepper, and garlic. Add the chicken broth and cook on low for 4-5 hours or until the chicken is tender. Remove chicken, shred it, then return to the crockpot. Stir in the heavy cream and Parmesan cheese. Cook for another 30 minutes until the sauce thickens. Garnish with parsley if desired. Serve over zucchini noodles or steamed broccoli. 2. Slow Cooker Beef & Broccoli Ingredients: 1 lb beef flank steak, sliced thinly 2 cups broccoli florets 1/2 cup soy sauce (or coconut aminos for a lower carb version) 1/4 cup beef broth 1/4 cup brown sugar substitute (like Swerve or monk fruit) 3 garlic cloves, minced 1 tsp ginger, minced 1 tbsp sesame oil Instructions: Place sliced beef, soy sauce, beef broth, brown sugar substitute, garlic, and ginger in the crockpot. Cook on low for 4-5 hours until the beef is tender. In the last 30 minutes, add the broccoli and sesame oil to cook until broccoli is tender. Serve over cauliflower rice. 3. Slow Cooker Buffalo Chicken Ingredients: 4 boneless, skinless chicken breasts 1 cup hot sauce (like Frank’s RedHot) 2 tbsp butter 1/2 cup chicken broth 1/2 tsp garlic powder 1/2 tsp onion powder Ranch dressing (optional) Instructions: Place the chicken breasts, hot sauce, butter, chicken broth, garlic powder, and onion powder in the crockpot. Cook on low for 4-5 hours, until chicken is tender. Shred the chicken and stir it back into the sauce. Serve over lettuce wraps or alongside celery and blue cheese/ranch dressing. When women join me and carb cycle quarterly they lose an average of 5-15 lbs in just 3 weeks and most of it is targeted in their belly! Comment MEAL PLAN for a full week to support your weight loss journey. Or better yet - join a round!! Just say YES in the comments and I’ll reach out!
➡️ Comment PROTEIN and I’ll send you a list ➡️ Comment PROTEIN and I’ll send you a list of high protein snacks to help you reach your daily protein goals! You’re over 40 and want to burn that belly fat and see some ab definition but you’re finding it really hard to cut out the sweets. You want the results but are struggling with what you think it takes to get them. If this sounds like you, you’re not alone but I have good news… Even if you have a sweet tooth you can target belly fat and lose weight without cutting our desserts and your favorite foods! In fact, I have a massive sweet tooth and I’ve found the best way to manage it is by mixing PROTEIN and CHOCOLATE! Tonight I’m having a chunky monkey protein shake as my after dinner treat and it’s perfect! Why? Because protein will help you stay full, reduce cravings, build lean muscle, and burn more fat. And chocolate because it’s yummy. comment PROTEIN and I’ll send you a list of high protein snacks to help you reach your daily protein goals! Don’t forget to follow me at sara_m_sorce for more tips and tricks on how to burn belly fat and lose weight after 40 + lots of delicious high protein, anti inflammatory meals and desserts. I hope you find them helpful! #healthylifestyle #workingmom #healthyfood #protein #mealprep #fatburn #fitafter40 #healthyrecipes #perimenopauseweightloss #fitafter40 #proteinshake #proteinideas #proteinhacks #motivation #getstartedtoday
If I wanted to lose 5-10 lbs in September without If I wanted to lose 5-10 lbs in September without depriving myself and feeling like I was on a restrictive diet this is what I would do 👇🏻 Start with commenting MEAL PLAN so I can send you a FREE 5 day meal plan to help get you started. Then, I would focus on these 3 simple things this week and be shocked by the progress you can see right away: 1. Focus on high-protein, anti-inflammatory meals - 30 grams of protein per meal will get you to 90-110g a day which will help you feel fuller longer and fill you up before you reach for the processed sugars and carbs. Eat the same recipes over and over. It’s just for a short period of time to reset. 2. Eliminate inflammatory foods like dairy, gluten, and alcohol to improve energy levels, skin, mental clarity, and target belly fat 3. Trade your cardio for weight lifting and low impact workouts because muscle burns fat and reducing workout induced cortisol fatigue will tell your body to let go of that belly fat it’s holding on to If you’re sick of trying to lose the same 10 lbs but don’t know where to start I have got your back. Comment SEPTEMBER and I’ll send you details of how to get involved in our September Carb Cycling 101 group focused on anti inflammatory nutrition that will melt your middle. We kicked off today but you can join us through the end of the week. Please follow sara_m_sorce for more anti inflammatory meal and dessert ideas to help you lose weight and burn belly fat faster!! #healthylifestyle #workingmom #healthyfood #protein #mealprep #fatburn #fitafter40 #perimenopauseweightloss #balancedhormones #burnfat #motivation #gettingstarted #momstrong #strongmom
Biggest misconceptions I had about losing weight a Biggest misconceptions I had about losing weight after 40 stemmed way back to the beginning. Diets. You see, if you’re over 40 like me, you also grew up in the diet era. Every diet you could think of from pills to restriction to low fat - I did it all. I assumed that losing weight and targeting belly fat after 40 would require something similar - 1. A serious diet, where I would be restricted forever 2. Being perfect and never “cheating” 3. Completely avoiding certain food groups 4. Intense and frequent exercise When I started eating foods that reduced inflammation and supported my gut health and stopped focusing on intense exercise and constant cardio I realized it didn’t have to be this way. Following an anti-inflammatory lifestyle and carb cycling for a few weeks quarterly has helped me and my clients lose weight and target belly fat quickly. In fact, you’ll be shocked the progress you can make in just 1 week. If you have been trying to lose weight, target belly fat, increase energy and reduce brain fog I encourage you to jump into our September group where we’ll be focused on carb cycling and then settling in to a non-restrictive nutrition plan. This pattern will help you lose weight, target belly fat, balance hormones even if you’re over 40. 📍Comment CORE and I’ll send you information on our 3 week nutrition plan that starts Monday! 📌 Follow sara_m_sorce for more anti-inflammatory meals and desserts that are amazing and make staying on plan and losing weight so much easier. #healthylifestyle #antiinflammatory #bellyfat #balancehormones #womenover40 #workingmom #healthyfood #protein #mealprep #loseweightfeelgreat #weightlossafter40 #motivation #healthy #weightlossgoals
Healthy Chicken Enchiladas + Comment 𝐌𝐄𝐀𝐋 𝐏𝐋𝐀𝐍 and I’ll send you a week of anti-inflammatory meals to support your weight loss journey. You’re a busy working mom over 40 + you want to burn belly fat and find your abs. Start with nutrition.Try this family favorite and start your journey towards repairing your metabolism and turning your body into a fat burning machine! Here’s what you need: 2 lbs chicken breast, 1½ cups of it cooked and shredded for enchiladas - save the rest 1 cup low-sodium organic chicken broth 1 tsp. unflavored gelatin 1 Tbsp. olive oil 1 cup chopped onion 4 cloves garlic, finely chopped ½ tsp. sea salt (or Himalayan salt) 2 tbsp taco seasoning (low sodium) 1 cup all-natural tomato puree 2 Tbsp. cornstarch (preferably GMO-free) + 2 Tbsp. water (combine to makeca slurry) 4 (6-inch) corn tortillas ½ cup shredded cheddar-jack cheese Put 2 lbs of chicken breast in your crock pot and sprinkle 2 packets of low sodium taco seasoning over the top. Cover with chicken broth until all pieces are submerged. Cook on low for 8 hrs or high for 4 hrs. Sprinkle broth with gelatin. Set aside. Heat oil in medium nonstick skillet over medium-high heat until fragrant. Add onion; cook, stirring frequently, for 3 to 5 minutes, or until onion is translucent. Add garlic; cook, stirring frequently, for 1 minute. Add salt, taco seasoning, tomato puree, and broth. Bring to a boil, stirring frequently. Reduce heat to medium-low; gently boil, stirring occasionally, for 5 minutes. Add cornstarch slurry; cook, stirring frequently, for 1 minute, or until thickened. Combine 2⁄3 cup sauce with chicken in a medium bowl; mix well. Set aside. Preheat oven to 425º F. Place 2⁄3 cup sauce in the bottom of 9 x 9-inch casserole pan. Set aside. Heat medium skillet over medium-high heat. Cook tortillas for 10 seconds on each side. Set aside. Place ½ Red container of chicken and sauce mixture (1½ oz.) on each tortilla; roll. Place each rolled tortilla, seam-side down, in prepared pan. Top with remaining sauce. Sprinkle each tortilla with ½ blue container cheddar-jack cheese (approx. 2 Tbsp.). Bake for 10 to 12 minutes, or until cheese is melted and sauce is bubbling.
Comment 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧 and I’ Comment 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧 and I’ll send you a FREE 𝟓 𝐝𝐚𝐲 𝐚𝐧𝐭𝐢 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 meal plan right to your inbox! I have to keep meals and prep super easy to fit in our crazy schedule. But I also want to keep my body burning fat and feeling lean to have energy and confidence to enjoy all the sports and activities. If you’re a busy working mom who’s over 40 like me and want to burn belly fat, find your abs, and feel better than you did in your 30s then here are a few ideas of what you should eat this week. 🥕 Carrot Bake for breakfast, a veggie and protein rich way to start your day 🥤 Superfood shake, rich with vitamins and protein to fight cravings, support digestion, and keep you fuller longer 🍗 Chicken Enchiladas, one of our families faves and made way easier by crockpotting the chicken! Use the same chicken to make wraps or add to salads for a perfect lunch! No counting calories or points - just balanced nutrition that focuses on getting enough protein, veggies, and the right amount of carbs, healthy fats, and fruits. When I made it simple and stuck to the plan it started working. I dropped 6lbs in my first 21 days and gained so much confidence. Since my first program 3 years ago I’ve lost 10lbs and never felt overworked or deprived of foods I love. I am starting a new round of 𝐜𝐚𝐫𝐛 𝐜𝐲𝐜𝐥𝐢𝐧𝐠 𝐨𝐧 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟗𝐭𝐡 if you want to learn how to eat and workout to repair your metabolism and start burning fat. 𝐌𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐥𝐨𝐬𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝟓-𝟏𝟎𝐥𝐛𝐬 𝐢𝐧 𝟐𝟏 𝐝𝐚𝐲𝐬 when they follow the plan. Why not you? Drop the word 𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑 in the comments in if you want details on our next carb cycling group. #healthylifestyle #workingmom #healthyfood #protein #mealprep #sundaymealprep #fatburn #healthyrecipes #fitafter40 #perimenopauseweightloss
Needed this in my feed as a reminder to STOP and t Needed this in my feed as a reminder to STOP and take it all in. The time is flying by and these kids are growing up quick. It gives you all the feels doesn’t it - happy, sad, proud, worried, excited … I’m so confused 😂 #growinguptoofast
➡️ Comment MEAL PLAN and I’ll send you a wee ➡️ Comment MEAL PLAN and I’ll send you a week full of meals that will start you on your course to drop 10lbs and see ab definition. I am a busy, over 40, working mom of 3 and here’s what l would focus on this week if you want to lose 10lbs this month without counting calories, spending hours at the gym, or sacrificing good food or desserts. When you work all day and go directly to your kids activities after school it can feel exhausting and overwhelming to even consider taking on a healthier lifestyle to lose those unwanted pounds that might have creeped up. You don’t know what to eat or even where to start. Don’t worry, it doesn’t have to be this way. With a few small tweaks you can stat shifting your body from stressed out and a professional storer of belly fat to a fat burning machine with energy and a zest for life again! This week focus on - 1. Getting 30g of protein at every meal 2. Eating 3 squares a day without snacking 3. Hanging up your running shoes and lift heavy weight 3-4x for 20 to 30 min 4. Cutting out alcohol and added sugar Yes, there are additional things you could do to speed up the weight loss process but I don’t want to give you too many assignments to quickly so just give these a shot. Report back end of week and let me know how you feel and if you lost 2-2.5lbs or the start of your 10lb weight loss in 4 weeks. My guess is, if you actually do this you’ll lose more like 3 or 4 lbs. If you need more help to kick-start burning belly fat and dropping 10+ lbs, just drop the word CORE and I’ll send you more details about how my private groups work. #healthylifestyle #workingmom #healthyfood #protein #mealprep #sundaymealprep #fatburn #fitafter40 #absafter40 #corestrength
This might now be one of my favorite ways to get m This might now be one of my favorite ways to get my superfoods and protein in first thing in the morning. This bowl is incredible and has 22g of protein and no added sugar (as long as you get the right chocolate chips). To make it all you need to do is blend: 1 medium, frozen banana (chunks work best) ½ cup of coconut milk (add more if necessary to blend) 1 scoop 0g added sugar chocolate vegan Shakeology 2 tbsp PB2 Put the perfect mixture in a bowl and top with your faves! Mine are a bit more banana, mini no sugar added chocolate chips, and coconut flakes. It’s so good, you have to try it. My anti-inflammatory nutrition group started Monday and this is a great choice if you’re following the plan. If you’re interested in learning how you can lose 5-10lbs in 4 weeks and still eat delicious meals like this one just comment GROUP below and I’ll send you some info! If you want 10 of my favorite high protein dessert recipes just drop the word DESSERT! Don’t forget to like this post and follow me @sara_m_sorce for more high protein recipes that will help you burn fat, lose weight, and feel amazing without counting calories, macros, or points. #highprotein #womenover40 #eatingforabs #corestrength #burnfat #fatloss #weightlossjourney #workingmom #corporatemom
You may not believe this but when I stopped overth You may not believe this but when I stopped overthinking and started adopting a simple approach to nutrition I finally lost weight and burned belly fat. Comment “MEAL PLAN” and like this post and I will send you a free 5 day meal plan to get you started. If you’re a working mom you know that it’s always busy but back to school time is especially busy. Keeping meals super simple is what has helped me and my clients finally be successful at losing weight, burning belly fat after 40, and getting our confidence and energy back. In our 20s and 30s it was all about fitness to lose weight. But in our 40s we need to shift to nutrition and the right kind of workouts. Burning fat isn’t about eating less and working out more. It’s eating the right things and do the right kind of exercise. I am also trying to choose higher quality foods like organic, hormone free meats, getting protein at every meal, and using glass instead of plastic to reduce microplastics. Keeping meals simple also helps the shopping process because you’re just grabbing a few high quality products and dinner is taken care of. This week we hit up Trader Joes for our meats and veggies and then Target for some Kevin’s chicken because… I’m obsessed. We’re eating: - Ground beef tacos with peppers and onions + carb friendly tortillas and low sodium taco seasoning - Filet and vericot verts (sounds so fancy but it’s so easy) - Grilled chicken breast with a side of roasted carrots - Jicama sticks to dip in guacamole / Fresh fruit for snacks and sides - And Kevin’s chicken of course! - Oh and grabbed some fun pizzas for the kids 😉 I’m in my eating for health and fat burn + have no time era so we’re grabbing quality foods and putting together a protein, a veggie, and a side here and there. The food is delicious and because it’s high protein you are fuller longer and don’t need “snacks”. Follow @sara_m_sorce for quick, easy, and healthy recipes that will help you meet your health goals even if you spend most of your time in an office or on a ball field somewhere. Comment “MEAL PLAN” and like this post and I will send you a free 5 day meal plan to get you started. #busymomlife #workingmomlife
EASY, HEALTHY WEEKNIGHT CHICKEN SALAD!! My toxic t EASY, HEALTHY WEEKNIGHT CHICKEN SALAD!! My toxic trait is that I never measure anything when cooking 😆 it drives my husband crazy! But even without measuring this chicken salad is amazing and it’s mayo free! It’s not quite gut protocol friendly for the early stages because of the Greek yogurt but this definitely needs to go in your rotation. Just grab a rotisserie chicken and shred the chicken Add apples and you can throw in grapes, celery, and whatever else you like Make the dressing by combining: 1/2 cup plain Greek yogurt 3tbsp Dijon mustard 3tbsp raw honey 3 tbsp rice vinegar Mix together and slowly pour while whisking 1/4 cup olive oil Pour on the chicken mixture but not too much! You can always add but you can’t take it out! Make sure to comment MEAL PLAN if you want more healthy, quick recipes like this one that helped me lose 10 lbs and get ab definition after 40 and without losing my mind! Just simple nutrition, workouts, and clean supplements! My August group started prep today and will kick off day 1 on August 12TH! The group is rolling deep but could use someone like you to make it our very best yet!! Come debloat, lose weight, burn fat and have a great time!!! Message me ABS if want information! #loseweightforgood #burnfat #over40weightloss #absafter40 #healthylifestyle #chickensalad #weightlossjourney #eatwell #simplefood #workingmom
✨ UNDER AN HOUR MEAL PREP SERIES ✨ Here’s wh ✨ UNDER AN HOUR MEAL PREP SERIES ✨ Here’s what we’re eating this week and it took less than an hour to prep. This meal plan is for the busy working mom who wants to eat well, feel well, and burn belly fat. Follow @sara_m_sorce for more quick, high protein meal and dessert ideas!! Comment MEAL PLAN and I’ll send you a weeks worth of anti-inflammatory meals! They’re super simple and yummy meals that will help you debloat, burn fat, and feel amazing from the inside out! This week we’re eating: 👉🏻 Superfood shakes 👉🏻 high-protein overnight oats with bananas 👉🏻 ground turkey, sweet potato skillet 👉🏻 And beef tacos, Kevin’s chicken with veggies, and chicken salad made from a rotisserie chicken We’re focused on cooked veggies as much as possible vs. raw salads to support the digestive process. We’re also going out of town this weekend so making sure we don’t over shop or over prep and waste food. Have a great week! #mealprep #mealprepping #mealprepideas #sundaymealprep #healthylifestyle #gutprotocol #guthealth #antiinflammatory #antiinflammatorydiet #eatingwell #workingmom #sundayprep
➡️ comment DESSERT and I’ll send you 10 of m ➡️ comment DESSERT and I’ll send you 10 of my favorite high-protein desserts! In the meantime, definitely try this one! I bet you didn’t know that you can lose weight and burn belly fat without counting calories or macros and still eating dessert! Check this recipe out and go to bed guilt free! 1 egg 1/3 cup Greek yogurt or dairy-free yogurt 3 tbsp cacao powder 1 tbsp chocolate protein powder Chocolate chips Microwave for 90 seconds for a molten lava cake consistency or longer for a brownie! ENJOY! And follow me for more high protein recipes that are simple to make and will help you lose weight! #highprotein #protein #proteindessert #eatdessertfirst #dontcountcalories #hormonebalance #guthealth #glutenfree #dairyfree #healthylifestyle #workingmom #healthymom #twinmom #momof3
Down ⬇️ 10 lbs and found my abs by throwing to Down ⬇️ 10 lbs and found my abs by throwing together healthy meals and keeping it all super simple. Comment MEAL PLAN and I’ll send you a week of meals to try that will help you start your own weight loss journey! I am a busy, working mom of 3 and that is my reason, not my excuse for taking care of myself. But I also know how hard it can be. That’s why I work to keep things super simple over here and share the recipes I’ve found that helped me lose 10 lbs, keep it off, and find my abs after 40 years old without making me crazy or feel deprived. These are for the weeknights when you haven’t prepped for the week. All of these meals are fast, healthy, and use ingredients you probably have in your fridge. 🙏🏻 Share, save, and like these recipes and remember to follow sara_m_sorce for more healthy, high protein recipes to support your journey to find your abs after 40 too!! #healthylifestyle #healthymom #strongmom #eatwell #loseweight #getabs #coreworkout #recipes #healthyrecipes #easyrecipes #fastfood #burnfat #absafter40 #absafterbaby #twinmom
Comment DESSERT to get this recipe delivered strai Comment DESSERT to get this recipe delivered straight to your inbox. 💌 Plus, I’ll send you 10 more of my favorite high protein dessert recipes that will allow you to lose weight and burn fat without skipping dessert. I’m a working mom of 3 with a totally erratic schedule whether I’m traveling, going in to the office, running kids to activities or working from home. Forever and ever, I used my busy schedule as an excuse not to workout or eat well and not feeling well at all. After 9 years of being a working mom living off pre-packaged foods, coffee, and office candy I was exhausted, a super fluffy belly, and had major brain fog. I finally realized there was no award for skipping lunch and drinking coffee all day and I turned to cleaner, whole foods and focused on healing my body from the inside. This is one of my favorite snack or dessert recipes I started incorporating when I decided to heal my gut, my metabolism, and find my abs after 40 by losing 10 pounds that had been hanging around my midsection, booty, upper thighs, and face for decades. Comment DESSERT and I’ll send you this super simple, delicious, kid friendly dessert (or snack!) right to your inbox + 10 more!! Come lose those last 10 lbs., lose the bloat, and find your abs! ✨Follow sara_m_sorce for more high protein recipes to support your journey to find your abs after 40!✨
➡️ Comment MEAL PLAN for my 5 day anti inflamm ➡️ Comment MEAL PLAN for my 5 day anti inflammatory meal plan that helped me lose the last 10 lbs and shed so much inflammation I found my abs after 40! I felt a bit overwhelmed when I first started diving into the underlying issues of stubborn fat and constant bloating I had for years. I wanted to get to the root of the problem but wasn’t sure I could commit to changing my ways. When I started learning more about how to reduce inflammation I was thrilled to realize it’s not difficult! I think the hardest part is that when you’re out shopping it can feel like 90% of products are processed and full of ingredients we can’t even pronounce. In other words, it’s not super hard to eat all these great, healthy meals but it can be hard to pass up all the processed, addictive stuff. I found that if I’m 85/15, 85 on and 15 less on all the time then I can feel really, really good. It’s neve all or nothing. No deprivation, just showing up daily and working towards making the next healthy choice. Eating this way has left me with almost no bloating, reduced belly fat, overall weight loss, amazing sleep, and less cravings. Here’s a great day of eating and exercise when I want to reduce inflammation and burn belly fat: 🏋️‍♀️ I choose a low impact 20-30 minute workout and don’t overtrain 🥣For breakfast I have gluten free oats with maple syrup, turkey sausage, and broccoli 🫑 For lunch I have chicken meatballs and air fried sauteed peppers 🍗 For dinner I have Kevin’s chicken with green beans 🥤 For a snack I’ll have a superfood shake with 0g of added sugar ☕️ I’ll probably have a coffee in the morning and healthy dessert too! Lots of food, lots of flavor, and lots of fat loss. I am excited to announce I am opening a group on August 5th, where you will learn this plan. Enrollment opens 8/1 so if you’re interested in losing 10-15 pounds in 6 weeks you should drop the word AUGUST and I’ll send you some info! #loseweightfast #gethealthy #healthylifestyle #eatwell #whatieat #womenover40 #momsover40 #fatburn #core
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