by Sara Sorce | Jun 3, 2023 | Wellness
Eek!!! I’m so excited to start our 21-day “kind of hard” challenge. I’ve decided the month of June is going to be my month to take a step towards 75-day hard and do my own lighter version. The summer is a really tough time to go for 2 and a half months...
by Sara Sorce | May 7, 2023 | Wellness
Who had a life-changing transformation (or knew someone who did) from Insanity or T25 back in the day? Well Shaun T is back with a fresh take on the original FOCUS T25! I have tested a few of the workouts and can already tell you it’s an inspiring take on his original...
by Sara Sorce | Dec 23, 2022 | Wellness
When 4-Week Gut Protocol came out I thought, “I already eat pretty clean and I watch my macros” so of course I’ll try this, but I wasn’t necessarily thinking it would make much of a difference. But here’s the thing, every time I actually dial in to a nutrition plan I...
by Sara Sorce | Apr 22, 2022 | Wellness
“Today is the start of a new adventure, a new challenge to face, new memories to make, and new obstacles to overcome.” Today is Day 1 of our 21 day Pop Up Challenge to Spring Break. I’ll admit, I tend to love and hate the first day of a Challenge. I’m half proud of...
by Sara Sorce | Feb 12, 2022 | Wellness
It feels like February just started but Spring Break is right around the corner. It’s almost time to shed the sweaters, visit someplace warm, and put on those swimsuits and I am so excited to host this group and help you reach your health and fitness goals! Before I...
by Sara Sorce | Feb 6, 2022 | Wellness
Everyday is leg day! Starting my Sunday Fave 5 so why not start with this incredibly important muscle group! We sit so much these days, get up and give those quads and glutes some bloodflow. Grab the heavy weights and let’s make them When I’m feeling anxious or just...
