Sculpt your legs with 5 simple moves that burn

Everyday is leg day! Starting my Sunday Fave 5 so why not start with this incredibly important muscle group! We sit so much these days, get up and give those quads and glutes some bloodflow. Grab the heavy weights and let’s make them When I’m feeling anxious or just really unfocused I’ll just randomly start doing squats – why? Because movement is medicine. It will heal what ails you. Use these moves to create a circuit, add one or a few to an existing workout, or modify without weights for a quick travel sweat sesh. Get it! I’m rooting for you!